Friday, October 30, 2009

Ropes Class

Jacob, David, Ashtyn, Katie Mack, and I went to Centennial to teach a general ropes class for whoever wants to do them.  We only set up a few stations since there weren't too many people there.  We did the power wave, basic wave, s wave, overhead swing, and internal/external circles.  We ran after every second station, which was a pretty good system, I thought.  Since some people in the group were not too experienced with the ropes, we only did 25 seconds at each station, which worked very well for most people.  Obviously, in a group, you're going to have a lot of people with different strength abilities and tolerances as far as time goes, but you want to make sure that everyone gets something out of it...that makes it a little difficult to figure out how long to go at each station.  Next week we'll see who's there and tailor it accordingly.

No comments:

Post a Comment