Sunday, September 13, 2009
Basketball training has been going very well. The guys are getting more and more used to the different exercises and their form is getting better and better. I definitely don't have to correct them on nearly as much as when they first began. You can definitely tell, however, that their form on certain things like dead lift and anything with a squatting motion in it is a little rough. This is fairly common with basketball players. They are nearing the end of the neural introductory phase so it'll be interesting to see what their next workout looks like. I would imagine it will be much more sport specific. We'll just have to see though.